Espresso and Cream vs 100% Apple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Espresso and Cream
100% Apple Juice
The Verdict: Which is Better?
When placing Espresso and Cream and 100% Apple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Espresso and Cream is the more energy-dense option here, packing 24 more calories per 100g than 100% Apple Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Espresso and Cream takes the lead with only 9.38g of sugar per 100g, whereas 100% Apple Juice contains 11.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Espresso and Cream offers a protein boost with 2.08g per 100g, outperforming 100% Apple Juice in this category.
Frequently Asked Questions
Which is healthier: Espresso and Cream or 100% Apple Juice?
It depends on your goals. Espresso and Cream has 72.9 calories, while 100% Apple Juice has 48.5 calories. Check the detailed table above for sugar and fat content.
Is Espresso and Cream vegan?
No, Espresso and Cream is not certified vegan.
What is the calorie difference between Espresso and Cream and 100% Apple Juice?
There is a difference of 24 calories per 100g between the two products.
