Espresso and Cream vs Boost
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Espresso and Cream
Boost
The Verdict: Which is Better?
When placing Espresso and Cream and Boost side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Espresso and Cream is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Espresso and Cream contains significantly more sugar (9.38g) compared to the milder Boost (4.64g). If you are monitoring your insulin levels or trying to cut down on sweets, Boost is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Espresso and Cream or Boost?
It depends on your goals. Espresso and Cream has 72.9 calories, while Boost has 105 calories. Check the detailed table above for sugar and fat content.
Is Espresso and Cream vegan?
No, Espresso and Cream is not certified vegan.
What is the calorie difference between Espresso and Cream and Boost?
There is a difference of 32 calories per 100g between the two products.
