Espresso Coffee Greek Yogurt vs Chocolate Chip Cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Espresso Coffee Greek Yogurt
Chocolate Chip Cookie
The Verdict: Which is Better?
When placing Espresso Coffee Greek Yogurt and Chocolate Chip Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Espresso Coffee Greek Yogurt is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Espresso Coffee Greek Yogurt takes the lead with only 7.5g of sugar per 100g, whereas Chocolate Chip Cookie contains 36.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Espresso Coffee Greek Yogurt offers a protein boost with 8.33g per 100g, outperforming Chocolate Chip Cookie in this category.
Frequently Asked Questions
Which is healthier: Espresso Coffee Greek Yogurt or Chocolate Chip Cookie?
Espresso Coffee Greek Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Espresso Coffee Greek Yogurt vegan?
No, Espresso Coffee Greek Yogurt is not certified vegan.
What is the calorie difference between Espresso Coffee Greek Yogurt and Chocolate Chip Cookie?
There is a difference of 333 calories per 100g between the two products.
