Espresso Cookie vs Cheese puffs baked white cheddar gluten free
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Espresso Cookie
Cheese puffs baked white cheddar gluten free
The Verdict: Which is Better?
When placing Espresso Cookie and Cheese puffs baked white cheddar gluten free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Espresso Cookie is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Espresso Cookie contains significantly more sugar (21.4g) compared to the milder Cheese puffs baked white cheddar gluten free (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheese puffs baked white cheddar gluten free is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Espresso Cookie or Cheese puffs baked white cheddar gluten free?
It depends on your goals. Espresso Cookie has 500 calories, while Cheese puffs baked white cheddar gluten free has 536 calories. Check the detailed table above for sugar and fat content.
Is Espresso Cookie vegan?
No, Espresso Cookie is not certified vegan.
What is the calorie difference between Espresso Cookie and Cheese puffs baked white cheddar gluten free?
There is a difference of 36 calories per 100g between the two products.
