Espresso Cookie vs Coconut clusters
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Espresso Cookie
Coconut clusters
The Verdict: Which is Better?
When placing Espresso Cookie and Coconut clusters side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Espresso Cookie is the more energy-dense option here, packing 340 more calories per 100g than Coconut clusters. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Espresso Cookie contains significantly more sugar (21.4g) compared to the milder Coconut clusters (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut clusters is undeniably the healthier pick.
Looking to build muscle? Espresso Cookie offers a protein boost with 7.14g per 100g, outperforming Coconut clusters in this category.
Frequently Asked Questions
Which is healthier: Espresso Cookie or Coconut clusters?
It depends on your goals. Espresso Cookie has 500 calories, while Coconut clusters has 160 calories. Check the detailed table above for sugar and fat content.
Is Espresso Cookie vegan?
No, Espresso Cookie is not certified vegan.
What is the calorie difference between Espresso Cookie and Coconut clusters?
There is a difference of 340 calories per 100g between the two products.
