Head-to-Head Analysis

Espresso Crunch vs Popcorn Himalayan Pink Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Espresso Crunch

Espresso Crunch

Not Vegan
VS
Top Pick
Package of Popcorn Himalayan Pink Salt

Popcorn Himalayan Pink Salt

Not Vegan
Nutritional Facts (per 100g)
440 kcal
Energy
444 kcal
12g
Sugars
0g
36g
Fat
22.2g
8g
Protein
5.6g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Espresso Crunch and Popcorn Himalayan Pink Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Espresso Crunch is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Espresso Crunch contains significantly more sugar (12g) compared to the milder Popcorn Himalayan Pink Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn Himalayan Pink Salt is undeniably the healthier pick.

Looking to build muscle? Espresso Crunch offers a protein boost with 8g per 100g, outperforming Popcorn Himalayan Pink Salt in this category.

Frequently Asked Questions

Which is healthier: Espresso Crunch or Popcorn Himalayan Pink Salt?

It depends on your goals. Espresso Crunch has 440 calories, while Popcorn Himalayan Pink Salt has 444 calories. Check the detailed table above for sugar and fat content.

Is Espresso Crunch vegan?

No, Espresso Crunch is not certified vegan.

What is the calorie difference between Espresso Crunch and Popcorn Himalayan Pink Salt?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.