Espresso Milk Tea Latte vs Baked snack crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Espresso Milk Tea Latte
Baked snack crackers
The Verdict: Which is Better?
When placing Espresso Milk Tea Latte and Baked snack crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Espresso Milk Tea Latte is the more energy-dense option here, packing 33 more calories per 100g than Baked snack crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Espresso Milk Tea Latte contains significantly more sugar (45.9g) compared to the milder Baked snack crackers (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Baked snack crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Espresso Milk Tea Latte or Baked snack crackers?
It depends on your goals. Espresso Milk Tea Latte has 500 calories, while Baked snack crackers has 466.67 calories. Check the detailed table above for sugar and fat content.
Is Espresso Milk Tea Latte vegan?
No, Espresso Milk Tea Latte is not certified vegan.
What is the calorie difference between Espresso Milk Tea Latte and Baked snack crackers?
There is a difference of 33 calories per 100g between the two products.
