Head-to-Head Analysis

Essentia enhanced drinking water vs Fresh Stacks GRAHAMS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Essentia enhanced drinking water

Essentia enhanced drinking water

Not Vegan
VS
Package of Fresh Stacks GRAHAMS

Fresh Stacks GRAHAMS

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
424 kcal
0g
Sugars
27.1g
0g
Fat
10.2g
0g
Protein
6.8g
2.5g
Salt
1.1g

The Verdict: Which is Better?

When placing Essentia enhanced drinking water and Fresh Stacks GRAHAMS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Essentia enhanced drinking water is the clear winner. With 324 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Essentia enhanced drinking water takes the lead with only 0g of sugar per 100g, whereas Fresh Stacks GRAHAMS contains 27.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Essentia enhanced drinking water or Fresh Stacks GRAHAMS?

Essentia enhanced drinking water appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Essentia enhanced drinking water vegan?

No, Essentia enhanced drinking water is not certified vegan.

What is the calorie difference between Essentia enhanced drinking water and Fresh Stacks GRAHAMS?

There is a difference of 324 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.