Essential grains Oat &Nut Bread vs Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Essential grains Oat &Nut Bread
Guacamole
The Verdict: Which is Better?
When placing Essential grains Oat &Nut Bread and Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Essential grains Oat &Nut Bread is the more energy-dense option here, packing 289 more calories per 100g than Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Essential grains Oat &Nut Bread contains significantly more sugar (6.6667g) compared to the milder Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole is undeniably the healthier pick.
Looking to build muscle? Essential grains Oat &Nut Bread offers a protein boost with 8.8889g per 100g, outperforming Guacamole in this category.
Frequently Asked Questions
Which is healthier: Essential grains Oat &Nut Bread or Guacamole?
It depends on your goals. Essential grains Oat &Nut Bread has 288.8889 calories, while Guacamole has 0 calories. Check the detailed table above for sugar and fat content.
Is Essential grains Oat &Nut Bread vegan?
No, Essential grains Oat &Nut Bread is not certified vegan.
What is the calorie difference between Essential grains Oat &Nut Bread and Guacamole?
There is a difference of 289 calories per 100g between the two products.
