Head-to-Head Analysis

European Cookies vs Rice Cracker Snacks with Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of European Cookies

European Cookies

Not Vegan
VS
Top Pick
Package of Rice Cracker Snacks with Almonds

Rice Cracker Snacks with Almonds

Not Vegan
Nutritional Facts (per 100g)
517.2 kcal
Energy
433 kcal
20.7g
Sugars
0g
31g
Fat
11.7g
6.9g
Protein
10g
0.6g
Salt
1.1g

The Verdict: Which is Better?

When placing European Cookies and Rice Cracker Snacks with Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

European Cookies is the more energy-dense option here, packing 84 more calories per 100g than Rice Cracker Snacks with Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. European Cookies contains significantly more sugar (20.689655172414g) compared to the milder Rice Cracker Snacks with Almonds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Cracker Snacks with Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: European Cookies or Rice Cracker Snacks with Almonds?

It depends on your goals. European Cookies has 517.24137931034 calories, while Rice Cracker Snacks with Almonds has 433 calories. Check the detailed table above for sugar and fat content.

Is European Cookies vegan?

No, European Cookies is not certified vegan.

What is the calorie difference between European Cookies and Rice Cracker Snacks with Almonds?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.