European Style Organic Plain Yogurt vs Knudsen cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
European Style Organic Plain Yogurt
Knudsen cottage cheese
The Verdict: Which is Better?
When placing European Style Organic Plain Yogurt and Knudsen cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, European Style Organic Plain Yogurt is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. European Style Organic Plain Yogurt contains significantly more sugar (4.12g) compared to the milder Knudsen cottage cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Knudsen cottage cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: European Style Organic Plain Yogurt or Knudsen cottage cheese?
It depends on your goals. European Style Organic Plain Yogurt has 70.6 calories, while Knudsen cottage cheese has 93.2 calories. Check the detailed table above for sugar and fat content.
Is European Style Organic Plain Yogurt vegan?
No, European Style Organic Plain Yogurt is not certified vegan.
What is the calorie difference between European Style Organic Plain Yogurt and Knudsen cottage cheese?
There is a difference of 23 calories per 100g between the two products.
