European Style Organic Plain Yogurt vs Low Fat Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
European Style Organic Plain Yogurt
Low Fat Cottage Cheese
The Verdict: Which is Better?
When placing European Style Organic Plain Yogurt and Low Fat Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, European Style Organic Plain Yogurt is the clear winner. With 0 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: European Style Organic Plain Yogurt or Low Fat Cottage Cheese?
It depends on your goals. European Style Organic Plain Yogurt has 70.6 calories, while Low Fat Cottage Cheese has 70.8 calories. Check the detailed table above for sugar and fat content.
Is European Style Organic Plain Yogurt vegan?
No, European Style Organic Plain Yogurt is not certified vegan.
What is the calorie difference between European Style Organic Plain Yogurt and Low Fat Cottage Cheese?
There is a difference of 0 calories per 100g between the two products.
