Evaporated Coconut Milk vs Sliced Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Coconut Milk
Sliced Almonds
The Verdict: Which is Better?
When placing Evaporated Coconut Milk and Sliced Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Evaporated Coconut Milk is the clear winner. With 234 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Evaporated Coconut Milk contains significantly more sugar (6.67g) compared to the milder Sliced Almonds (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Evaporated Coconut Milk or Sliced Almonds?
It depends on your goals. Evaporated Coconut Milk has 333 calories, while Sliced Almonds has 567 calories. Check the detailed table above for sugar and fat content.
Is Evaporated Coconut Milk vegan?
No, Evaporated Coconut Milk is not certified vegan.
What is the calorie difference between Evaporated Coconut Milk and Sliced Almonds?
There is a difference of 234 calories per 100g between the two products.
