Evaporated Filled Milk vs 2% Milkfat Lowfat Cottage Cheese Small Curd
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Filled Milk
2% Milkfat Lowfat Cottage Cheese Small Curd
The Verdict: Which is Better?
When placing Evaporated Filled Milk and 2% Milkfat Lowfat Cottage Cheese Small Curd side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Evaporated Filled Milk is the more energy-dense option here, packing 356 more calories per 100g than 2% Milkfat Lowfat Cottage Cheese Small Curd. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Evaporated Filled Milk contains significantly more sugar (33.3g) compared to the milder 2% Milkfat Lowfat Cottage Cheese Small Curd (2.92g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% Milkfat Lowfat Cottage Cheese Small Curd is undeniably the healthier pick.
Looking to build muscle? Evaporated Filled Milk offers a protein boost with 22.2g per 100g, outperforming 2% Milkfat Lowfat Cottage Cheese Small Curd in this category.
Frequently Asked Questions
Which is healthier: Evaporated Filled Milk or 2% Milkfat Lowfat Cottage Cheese Small Curd?
It depends on your goals. Evaporated Filled Milk has 422 calories, while 2% Milkfat Lowfat Cottage Cheese Small Curd has 65.7 calories. Check the detailed table above for sugar and fat content.
Is Evaporated Filled Milk vegan?
No, Evaporated Filled Milk is not certified vegan.
What is the calorie difference between Evaporated Filled Milk and 2% Milkfat Lowfat Cottage Cheese Small Curd?
There is a difference of 356 calories per 100g between the two products.
