Evaporated Lowfat 2% Milk vs Blueberry Spinach Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Lowfat 2% Milk
Blueberry Spinach Yogurt
The Verdict: Which is Better?
When placing Evaporated Lowfat 2% Milk and Blueberry Spinach Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Evaporated Lowfat 2% Milk is the more energy-dense option here, packing 9 more calories per 100g than Blueberry Spinach Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Evaporated Lowfat 2% Milk contains significantly more sugar (10g) compared to the milder Blueberry Spinach Yogurt (8.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry Spinach Yogurt is undeniably the healthier pick.
Looking to build muscle? Evaporated Lowfat 2% Milk offers a protein boost with 6.67g per 100g, outperforming Blueberry Spinach Yogurt in this category.
Frequently Asked Questions
Which is healthier: Evaporated Lowfat 2% Milk or Blueberry Spinach Yogurt?
It depends on your goals. Evaporated Lowfat 2% Milk has 100 calories, while Blueberry Spinach Yogurt has 90.9 calories. Check the detailed table above for sugar and fat content.
Is Evaporated Lowfat 2% Milk vegan?
No, Evaporated Lowfat 2% Milk is not certified vegan.
What is the calorie difference between Evaporated Lowfat 2% Milk and Blueberry Spinach Yogurt?
There is a difference of 9 calories per 100g between the two products.
