Evaporated Lowfat 2% Milk vs Yoplait Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Lowfat 2% Milk
Yoplait Yogurt
The Verdict: Which is Better?
When placing Evaporated Lowfat 2% Milk and Yoplait Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Evaporated Lowfat 2% Milk is the more energy-dense option here, packing 12 more calories per 100g than Yoplait Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Evaporated Lowfat 2% Milk takes the lead with only 10g of sugar per 100g, whereas Yoplait Yogurt contains 11.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Evaporated Lowfat 2% Milk offers a protein boost with 6.67g per 100g, outperforming Yoplait Yogurt in this category.
Frequently Asked Questions
Which is healthier: Evaporated Lowfat 2% Milk or Yoplait Yogurt?
It depends on your goals. Evaporated Lowfat 2% Milk has 100 calories, while Yoplait Yogurt has 88.5 calories. Check the detailed table above for sugar and fat content.
Is Evaporated Lowfat 2% Milk vegan?
No, Evaporated Lowfat 2% Milk is not certified vegan.
What is the calorie difference between Evaporated Lowfat 2% Milk and Yoplait Yogurt?
There is a difference of 12 calories per 100g between the two products.
