Evaporated Milk vs Date Molasses
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Milk
Date Molasses
The Verdict: Which is Better?
When placing Evaporated Milk and Date Molasses side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Evaporated Milk is the clear winner. With 1508 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Evaporated Milk takes the lead with only 33.3g of sugar per 100g, whereas Date Molasses contains 370g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Evaporated Milk offers a protein boost with 22.2g per 100g, outperforming Date Molasses in this category.
Frequently Asked Questions
Which is healthier: Evaporated Milk or Date Molasses?
Evaporated Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Evaporated Milk vegan?
No, Evaporated Milk is not certified vegan.
What is the calorie difference between Evaporated Milk and Date Molasses?
There is a difference of 1508 calories per 100g between the two products.
