Evaporated Milk vs Greek Nonfat Yogurt Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Milk
Greek Nonfat Yogurt Vanilla
The Verdict: Which is Better?
When placing Evaporated Milk and Greek Nonfat Yogurt Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Evaporated Milk is the more energy-dense option here, packing 51 more calories per 100g than Greek Nonfat Yogurt Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Evaporated Milk or Greek Nonfat Yogurt Vanilla?
It depends on your goals. Evaporated Milk has 133 calories, while Greek Nonfat Yogurt Vanilla has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Evaporated Milk vegan?
No, Evaporated Milk is not certified vegan.
What is the calorie difference between Evaporated Milk and Greek Nonfat Yogurt Vanilla?
There is a difference of 51 calories per 100g between the two products.
