Evaporated Milk vs Natural Monterey Jack Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Milk
Natural Monterey Jack Cheese
The Verdict: Which is Better?
When placing Evaporated Milk and Natural Monterey Jack Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Evaporated Milk is the more energy-dense option here, packing 29 more calories per 100g than Natural Monterey Jack Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Evaporated Milk contains significantly more sugar (33.3g) compared to the milder Natural Monterey Jack Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Monterey Jack Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Evaporated Milk or Natural Monterey Jack Cheese?
It depends on your goals. Evaporated Milk has 422 calories, while Natural Monterey Jack Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Evaporated Milk vegan?
No, Evaporated Milk is not certified vegan.
What is the calorie difference between Evaporated Milk and Natural Monterey Jack Cheese?
There is a difference of 29 calories per 100g between the two products.
