Evaporated Milk vs Instant Nonfat Dry Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Milk
Instant Nonfat Dry Milk
The Verdict: Which is Better?
When placing Evaporated Milk and Instant Nonfat Dry Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Evaporated Milk is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Evaporated Milk takes the lead with only 10g of sugar per 100g, whereas Instant Nonfat Dry Milk contains 52.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Evaporated Milk or Instant Nonfat Dry Milk?
Evaporated Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Evaporated Milk vegan?
No, Evaporated Milk is not certified vegan.
What is the calorie difference between Evaporated Milk and Instant Nonfat Dry Milk?
There is a difference of 215 calories per 100g between the two products.
