Evaporated Milk vs Kraft Medium Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Milk
Kraft Medium Cheddar Cheese
The Verdict: Which is Better?
When placing Evaporated Milk and Kraft Medium Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Evaporated Milk is the clear winner. With 260 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Evaporated Milk contains significantly more sugar (10g) compared to the milder Kraft Medium Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kraft Medium Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Evaporated Milk or Kraft Medium Cheddar Cheese?
It depends on your goals. Evaporated Milk has 133 calories, while Kraft Medium Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Evaporated Milk vegan?
No, Evaporated Milk is not certified vegan.
What is the calorie difference between Evaporated Milk and Kraft Medium Cheddar Cheese?
There is a difference of 260 calories per 100g between the two products.
