Evaporated Milk vs Sweetened Condensed Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Milk
Sweetened Condensed Milk
The Verdict: Which is Better?
When placing Evaporated Milk and Sweetened Condensed Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Evaporated Milk is the more energy-dense option here, packing 3 more calories per 100g than Sweetened Condensed Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Evaporated Milk takes the lead with only 10g of sugar per 100g, whereas Sweetened Condensed Milk contains 21g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Evaporated Milk offers a protein boost with 6.67g per 100g, outperforming Sweetened Condensed Milk in this category.
Frequently Asked Questions
Which is healthier: Evaporated Milk or Sweetened Condensed Milk?
It depends on your goals. Evaporated Milk has 133 calories, while Sweetened Condensed Milk has 130 calories. Check the detailed table above for sugar and fat content.
Is Evaporated Milk vegan?
No, Evaporated Milk is not certified vegan.
What is the calorie difference between Evaporated Milk and Sweetened Condensed Milk?
There is a difference of 3 calories per 100g between the two products.
