Evaporated Milk / Leche Evaporada vs 1% lowfat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Milk / Leche Evaporada
1% lowfat milk
The Verdict: Which is Better?
When placing Evaporated Milk / Leche Evaporada and 1% lowfat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Evaporated Milk / Leche Evaporada is the more energy-dense option here, packing 87 more calories per 100g than 1% lowfat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Evaporated Milk / Leche Evaporada contains significantly more sugar (10g) compared to the milder 1% lowfat milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, 1% lowfat milk is undeniably the healthier pick.
Looking to build muscle? Evaporated Milk / Leche Evaporada offers a protein boost with 6.67g per 100g, outperforming 1% lowfat milk in this category.
Frequently Asked Questions
Which is healthier: Evaporated Milk / Leche Evaporada or 1% lowfat milk?
It depends on your goals. Evaporated Milk / Leche Evaporada has 133 calories, while 1% lowfat milk has 46 calories. Check the detailed table above for sugar and fat content.
Is Evaporated Milk / Leche Evaporada vegan?
No, Evaporated Milk / Leche Evaporada is not certified vegan.
What is the calorie difference between Evaporated Milk / Leche Evaporada and 1% lowfat milk?
There is a difference of 87 calories per 100g between the two products.
