Evaporated Milk / Leche Evaporada vs 2% Milkfat Lowfat Cottage Cheese Small Curd
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Milk / Leche Evaporada
2% Milkfat Lowfat Cottage Cheese Small Curd
The Verdict: Which is Better?
When placing Evaporated Milk / Leche Evaporada and 2% Milkfat Lowfat Cottage Cheese Small Curd side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Evaporated Milk / Leche Evaporada is the more energy-dense option here, packing 48 more calories per 100g than 2% Milkfat Lowfat Cottage Cheese Small Curd. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Evaporated Milk / Leche Evaporada contains significantly more sugar (10g) compared to the milder 2% Milkfat Lowfat Cottage Cheese Small Curd (3.42g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% Milkfat Lowfat Cottage Cheese Small Curd is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Evaporated Milk / Leche Evaporada or 2% Milkfat Lowfat Cottage Cheese Small Curd?
It depends on your goals. Evaporated Milk / Leche Evaporada has 133 calories, while 2% Milkfat Lowfat Cottage Cheese Small Curd has 85.5 calories. Check the detailed table above for sugar and fat content.
Is Evaporated Milk / Leche Evaporada vegan?
No, Evaporated Milk / Leche Evaporada is not certified vegan.
What is the calorie difference between Evaporated Milk / Leche Evaporada and 2% Milkfat Lowfat Cottage Cheese Small Curd?
There is a difference of 48 calories per 100g between the two products.
