Evaporated Milk / Leche Evaporada vs Reduced Fat Yogurt with Real Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Milk / Leche Evaporada
Reduced Fat Yogurt with Real Fruit
The Verdict: Which is Better?
When placing Evaporated Milk / Leche Evaporada and Reduced Fat Yogurt with Real Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Evaporated Milk / Leche Evaporada is the more energy-dense option here, packing 26 more calories per 100g than Reduced Fat Yogurt with Real Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Evaporated Milk / Leche Evaporada takes the lead with only 10g of sugar per 100g, whereas Reduced Fat Yogurt with Real Fruit contains 14.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Evaporated Milk / Leche Evaporada offers a protein boost with 6.67g per 100g, outperforming Reduced Fat Yogurt with Real Fruit in this category.
Frequently Asked Questions
Which is healthier: Evaporated Milk / Leche Evaporada or Reduced Fat Yogurt with Real Fruit?
It depends on your goals. Evaporated Milk / Leche Evaporada has 133 calories, while Reduced Fat Yogurt with Real Fruit has 107 calories. Check the detailed table above for sugar and fat content.
Is Evaporated Milk / Leche Evaporada vegan?
No, Evaporated Milk / Leche Evaporada is not certified vegan.
What is the calorie difference between Evaporated Milk / Leche Evaporada and Reduced Fat Yogurt with Real Fruit?
There is a difference of 26 calories per 100g between the two products.
