Everything vs Egg Nog
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything
Egg Nog
The Verdict: Which is Better?
When placing Everything and Egg Nog side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Everything is the more energy-dense option here, packing 406 more calories per 100g than Egg Nog. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Everything takes the lead with only 0g of sugar per 100g, whereas Egg Nog contains 15.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Everything offers a protein boost with 50g per 100g, outperforming Egg Nog in this category.
Frequently Asked Questions
Which is healthier: Everything or Egg Nog?
It depends on your goals. Everything has 555.5556 calories, while Egg Nog has 150 calories. Check the detailed table above for sugar and fat content.
Is Everything vegan?
No, Everything is not certified vegan.
What is the calorie difference between Everything and Egg Nog?
There is a difference of 406 calories per 100g between the two products.
