Everything Bagel vs Mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Bagel
Mixed nuts
The Verdict: Which is Better?
When placing Everything Bagel and Mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Everything Bagel is the more energy-dense option here, packing 124 more calories per 100g than Mixed nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Everything Bagel contains significantly more sugar (8.24g) compared to the milder Mixed nuts (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed nuts is undeniably the healthier pick.
Looking to build muscle? Everything Bagel offers a protein boost with 9.41g per 100g, outperforming Mixed nuts in this category.
Frequently Asked Questions
Which is healthier: Everything Bagel or Mixed nuts?
It depends on your goals. Everything Bagel has 294 calories, while Mixed nuts has 170 calories. Check the detailed table above for sugar and fat content.
Is Everything Bagel vegan?
No, Everything Bagel is not certified vegan.
What is the calorie difference between Everything Bagel and Mixed nuts?
There is a difference of 124 calories per 100g between the two products.
