Everything Bagel vs Ranch flavored Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Bagel
Ranch flavored Tortilla chips
The Verdict: Which is Better?
When placing Everything Bagel and Ranch flavored Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Everything Bagel is the clear winner. With 206 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Everything Bagel contains significantly more sugar (8.24g) compared to the milder Ranch flavored Tortilla chips (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Ranch flavored Tortilla chips is undeniably the healthier pick.
Looking to build muscle? Everything Bagel offers a protein boost with 9.41g per 100g, outperforming Ranch flavored Tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Everything Bagel or Ranch flavored Tortilla chips?
It depends on your goals. Everything Bagel has 294 calories, while Ranch flavored Tortilla chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Everything Bagel vegan?
No, Everything Bagel is not certified vegan.
What is the calorie difference between Everything Bagel and Ranch flavored Tortilla chips?
There is a difference of 206 calories per 100g between the two products.
