Everything Bagel vs Elbows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Bagel
Elbows
The Verdict: Which is Better?
When placing Everything Bagel and Elbows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Everything Bagel is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Everything Bagel contains significantly more sugar (4g) compared to the milder Elbows (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Elbows is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Everything Bagel or Elbows?
It depends on your goals. Everything Bagel has 320 calories, while Elbows has 357 calories. Check the detailed table above for sugar and fat content.
Is Everything Bagel vegan?
No, Everything Bagel is not certified vegan.
What is the calorie difference between Everything Bagel and Elbows?
There is a difference of 37 calories per 100g between the two products.
