Everything Bagel vs Garbanzo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Bagel
Garbanzo
The Verdict: Which is Better?
When placing Everything Bagel and Garbanzo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Everything Bagel is the more energy-dense option here, packing 235 more calories per 100g than Garbanzo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Everything Bagel contains significantly more sugar (4g) compared to the milder Garbanzo (1.5385g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzo is undeniably the healthier pick.
Looking to build muscle? Everything Bagel offers a protein boost with 12g per 100g, outperforming Garbanzo in this category.
Frequently Asked Questions
Which is healthier: Everything Bagel or Garbanzo?
It depends on your goals. Everything Bagel has 320 calories, while Garbanzo has 84.6154 calories. Check the detailed table above for sugar and fat content.
Is Everything Bagel vegan?
No, Everything Bagel is not certified vegan.
What is the calorie difference between Everything Bagel and Garbanzo?
There is a difference of 235 calories per 100g between the two products.
