Everything Bagel vs Publix, instant oatmeal, maple & brown sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Bagel
Publix, instant oatmeal, maple & brown sugar
The Verdict: Which is Better?
When placing Everything Bagel and Publix, instant oatmeal, maple & brown sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Everything Bagel is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Everything Bagel takes the lead with only 4g of sugar per 100g, whereas Publix, instant oatmeal, maple & brown sugar contains 11.76g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Everything Bagel or Publix, instant oatmeal, maple & brown sugar?
Everything Bagel appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Everything Bagel vegan?
No, Everything Bagel is not certified vegan.
What is the calorie difference between Everything Bagel and Publix, instant oatmeal, maple & brown sugar?
There is a difference of 33 calories per 100g between the two products.
