Everything bagel vs Vinta Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything bagel
Vinta Crackers
The Verdict: Which is Better?
When placing Everything bagel and Vinta Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Everything bagel is the more energy-dense option here, packing 43 more calories per 100g than Vinta Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Everything bagel contains significantly more sugar (2.86g) compared to the milder Vinta Crackers (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Vinta Crackers is undeniably the healthier pick.
Looking to build muscle? Everything bagel offers a protein boost with 24.8g per 100g, outperforming Vinta Crackers in this category.
Frequently Asked Questions
Which is healthier: Everything bagel or Vinta Crackers?
It depends on your goals. Everything bagel has 143 calories, while Vinta Crackers has 100 calories. Check the detailed table above for sugar and fat content.
Is Everything bagel vegan?
No, Everything bagel is not certified vegan.
What is the calorie difference between Everything bagel and Vinta Crackers?
There is a difference of 43 calories per 100g between the two products.
