Everything Bagel vs Premium Tofu Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Bagel
Premium Tofu Firm
The Verdict: Which is Better?
When placing Everything Bagel and Premium Tofu Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Everything Bagel is the more energy-dense option here, packing 193 more calories per 100g than Premium Tofu Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Everything Bagel contains significantly more sugar (4.21g) compared to the milder Premium Tofu Firm (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Tofu Firm is undeniably the healthier pick.
Looking to build muscle? Everything Bagel offers a protein boost with 11.6g per 100g, outperforming Premium Tofu Firm in this category.
Frequently Asked Questions
Which is healthier: Everything Bagel or Premium Tofu Firm?
It depends on your goals. Everything Bagel has 274 calories, while Premium Tofu Firm has 81.5 calories. Check the detailed table above for sugar and fat content.
Is Everything Bagel vegan?
No, Everything Bagel is not certified vegan.
What is the calorie difference between Everything Bagel and Premium Tofu Firm?
There is a difference of 193 calories per 100g between the two products.
