Everything Bagel vs Traditional Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Bagel
Traditional Hummus
The Verdict: Which is Better?
When placing Everything Bagel and Traditional Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Everything Bagel is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Everything Bagel contains significantly more sugar (4.21g) compared to the milder Traditional Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Hummus is undeniably the healthier pick.
Looking to build muscle? Everything Bagel offers a protein boost with 11.6g per 100g, outperforming Traditional Hummus in this category.
Frequently Asked Questions
Which is healthier: Everything Bagel or Traditional Hummus?
It depends on your goals. Everything Bagel has 274 calories, while Traditional Hummus has 321 calories. Check the detailed table above for sugar and fat content.
Is Everything Bagel vegan?
No, Everything Bagel is not certified vegan.
What is the calorie difference between Everything Bagel and Traditional Hummus?
There is a difference of 47 calories per 100g between the two products.
