Everything Bagel fried egg Black Forest ham and cheddar vs Egg Salad Sandwich
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Bagel fried egg Black Forest ham and cheddar
Egg Salad Sandwich
The Verdict: Which is Better?
When placing Everything Bagel fried egg Black Forest ham and cheddar and Egg Salad Sandwich side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Everything Bagel fried egg Black Forest ham and cheddar is the more energy-dense option here, packing 111 more calories per 100g than Egg Salad Sandwich. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Everything Bagel fried egg Black Forest ham and cheddar contains significantly more sugar (5g) compared to the milder Egg Salad Sandwich (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Egg Salad Sandwich is undeniably the healthier pick.
Looking to build muscle? Everything Bagel fried egg Black Forest ham and cheddar offers a protein boost with 21g per 100g, outperforming Egg Salad Sandwich in this category.
Frequently Asked Questions
Which is healthier: Everything Bagel fried egg Black Forest ham and cheddar or Egg Salad Sandwich?
It depends on your goals. Everything Bagel fried egg Black Forest ham and cheddar has 370 calories, while Egg Salad Sandwich has 259 calories. Check the detailed table above for sugar and fat content.
Is Everything Bagel fried egg Black Forest ham and cheddar vegan?
No, Everything Bagel fried egg Black Forest ham and cheddar is not certified vegan.
What is the calorie difference between Everything Bagel fried egg Black Forest ham and cheddar and Egg Salad Sandwich?
There is a difference of 111 calories per 100g between the two products.
