Everything Bagel fried egg Black Forest ham and cheddar vs Peanut Butter & Grape Jelly Sandwich
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Bagel fried egg Black Forest ham and cheddar
Peanut Butter & Grape Jelly Sandwich
The Verdict: Which is Better?
When placing Everything Bagel fried egg Black Forest ham and cheddar and Peanut Butter & Grape Jelly Sandwich side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Everything Bagel fried egg Black Forest ham and cheddar is the more energy-dense option here, packing 8 more calories per 100g than Peanut Butter & Grape Jelly Sandwich. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Everything Bagel fried egg Black Forest ham and cheddar takes the lead with only 5g of sugar per 100g, whereas Peanut Butter & Grape Jelly Sandwich contains 17.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Everything Bagel fried egg Black Forest ham and cheddar offers a protein boost with 21g per 100g, outperforming Peanut Butter & Grape Jelly Sandwich in this category.
Frequently Asked Questions
Which is healthier: Everything Bagel fried egg Black Forest ham and cheddar or Peanut Butter & Grape Jelly Sandwich?
It depends on your goals. Everything Bagel fried egg Black Forest ham and cheddar has 370 calories, while Peanut Butter & Grape Jelly Sandwich has 362 calories. Check the detailed table above for sugar and fat content.
Is Everything Bagel fried egg Black Forest ham and cheddar vegan?
No, Everything Bagel fried egg Black Forest ham and cheddar is not certified vegan.
What is the calorie difference between Everything Bagel fried egg Black Forest ham and cheddar and Peanut Butter & Grape Jelly Sandwich?
There is a difference of 8 calories per 100g between the two products.
