Everything Bagel Hummus vs Chili Garlic Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Bagel Hummus
Chili Garlic Sauce
The Verdict: Which is Better?
When placing Everything Bagel Hummus and Chili Garlic Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Everything Bagel Hummus is the more energy-dense option here, packing 198 more calories per 100g than Chili Garlic Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Everything Bagel Hummus takes the lead with only 3.57g of sugar per 100g, whereas Chili Garlic Sauce contains 11.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Everything Bagel Hummus offers a protein boost with 7.14g per 100g, outperforming Chili Garlic Sauce in this category.
Frequently Asked Questions
Which is healthier: Everything Bagel Hummus or Chili Garlic Sauce?
It depends on your goals. Everything Bagel Hummus has 286 calories, while Chili Garlic Sauce has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Everything Bagel Hummus vegan?
No, Everything Bagel Hummus is not certified vegan.
What is the calorie difference between Everything Bagel Hummus and Chili Garlic Sauce?
There is a difference of 198 calories per 100g between the two products.
