Head-to-Head Analysis

Everything Bagels vs Pumkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Everything Bagels

Everything Bagels

Not Vegan
VS
Top Pick
Package of Pumkin Seeds

Pumkin Seeds

Not Vegan
Nutritional Facts (per 100g)
282.4 kcal
Energy
567 kcal
3.5g
Sugars
3.3g
2.4g
Fat
50g
9.4g
Protein
30g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Everything Bagels and Pumkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Everything Bagels is the clear winner. With 285 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Everything Bagels or Pumkin Seeds?

It depends on your goals. Everything Bagels has 282.35294117647 calories, while Pumkin Seeds has 567 calories. Check the detailed table above for sugar and fat content.

Is Everything Bagels vegan?

No, Everything Bagels is not certified vegan.

What is the calorie difference between Everything Bagels and Pumkin Seeds?

There is a difference of 285 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.