Everything Bagels vs Unsweetened Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Bagels
Unsweetened Apple Sauce
The Verdict: Which is Better?
When placing Everything Bagels and Unsweetened Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Everything Bagels is the more energy-dense option here, packing 242 more calories per 100g than Unsweetened Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Everything Bagels takes the lead with only 3.5294117647059g of sugar per 100g, whereas Unsweetened Apple Sauce contains 9.73g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Everything Bagels offers a protein boost with 9.4117647058824g per 100g, outperforming Unsweetened Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Everything Bagels or Unsweetened Apple Sauce?
It depends on your goals. Everything Bagels has 282.35294117647 calories, while Unsweetened Apple Sauce has 40.7 calories. Check the detailed table above for sugar and fat content.
Is Everything Bagels vegan?
No, Everything Bagels is not certified vegan.
What is the calorie difference between Everything Bagels and Unsweetened Apple Sauce?
There is a difference of 242 calories per 100g between the two products.
