EVERYTHING BAGELS vs Fruit punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
EVERYTHING BAGELS
Fruit punch
The Verdict: Which is Better?
When placing EVERYTHING BAGELS and Fruit punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
EVERYTHING BAGELS is the more energy-dense option here, packing 107 more calories per 100g than Fruit punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, EVERYTHING BAGELS takes the lead with only 2.46913580246914g of sugar per 100g, whereas Fruit punch contains 35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? EVERYTHING BAGELS offers a protein boost with 9.87654320987654g per 100g, outperforming Fruit punch in this category.
Frequently Asked Questions
Which is healthier: EVERYTHING BAGELS or Fruit punch?
It depends on your goals. EVERYTHING BAGELS has 246.913580246914 calories, while Fruit punch has 140 calories. Check the detailed table above for sugar and fat content.
Is EVERYTHING BAGELS vegan?
No, EVERYTHING BAGELS is not certified vegan.
What is the calorie difference between EVERYTHING BAGELS and Fruit punch?
There is a difference of 107 calories per 100g between the two products.
