everything bagels vs Rana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
everything bagels
Rana
The Verdict: Which is Better?
When placing everything bagels and Rana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
everything bagels is the more energy-dense option here, packing 115 more calories per 100g than Rana. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. everything bagels contains significantly more sugar (5.56g) compared to the milder Rana (0.617g). If you are monitoring your insulin levels or trying to cut down on sweets, Rana is undeniably the healthier pick.
Looking to build muscle? everything bagels offers a protein boost with 9.26g per 100g, outperforming Rana in this category.
Frequently Asked Questions
Which is healthier: everything bagels or Rana?
It depends on your goals. everything bagels has 269 calories, while Rana has 154 calories. Check the detailed table above for sugar and fat content.
Is everything bagels vegan?
No, everything bagels is not certified vegan.
What is the calorie difference between everything bagels and Rana?
There is a difference of 115 calories per 100g between the two products.
