EVERYTHING BAGELS vs gluten free flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
EVERYTHING BAGELS
gluten free flour
The Verdict: Which is Better?
When placing EVERYTHING BAGELS and gluten free flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
EVERYTHING BAGELS is the more energy-dense option here, packing 77 more calories per 100g than gluten free flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? EVERYTHING BAGELS offers a protein boost with 22.7g per 100g, outperforming gluten free flour in this category.
Frequently Asked Questions
Which is healthier: EVERYTHING BAGELS or gluten free flour?
It depends on your goals. EVERYTHING BAGELS has 187 calories, while gluten free flour has 110 calories. Check the detailed table above for sugar and fat content.
Is EVERYTHING BAGELS vegan?
No, EVERYTHING BAGELS is not certified vegan.
What is the calorie difference between EVERYTHING BAGELS and gluten free flour?
There is a difference of 77 calories per 100g between the two products.
