Head-to-Head Analysis

EVERYTHING BAGELS vs Red Lentil Spaghetti

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of EVERYTHING BAGELS

EVERYTHING BAGELS

Not Vegan
VS
Top Pick
Package of Red Lentil Spaghetti

Red Lentil Spaghetti

Not Vegan
Nutritional Facts (per 100g)
159 kcal
Energy
180 kcal
1.1g
Sugars
1g
5.7g
Fat
1.5g
17g
Protein
13g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing EVERYTHING BAGELS and Red Lentil Spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, EVERYTHING BAGELS is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? EVERYTHING BAGELS offers a protein boost with 17g per 100g, outperforming Red Lentil Spaghetti in this category.

Frequently Asked Questions

Which is healthier: EVERYTHING BAGELS or Red Lentil Spaghetti?

It depends on your goals. EVERYTHING BAGELS has 159 calories, while Red Lentil Spaghetti has 180 calories. Check the detailed table above for sugar and fat content.

Is EVERYTHING BAGELS vegan?

No, EVERYTHING BAGELS is not certified vegan.

What is the calorie difference between EVERYTHING BAGELS and Red Lentil Spaghetti?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.