Head-to-Head Analysis

Everything Bagels vs Smoky Jalapeno with Beans Plant-based Protein

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Everything Bagels

Everything Bagels

Not Vegan
VS
Package of Smoky Jalapeno with Beans Plant-based Protein

Smoky Jalapeno with Beans Plant-based Protein

Not Vegan
Nutritional Facts (per 100g)
252.5 kcal
Energy
420 kcal
4g
Sugars
8g
5.1g
Fat
15g
4g
Protein
26g
1.3g
Salt
3450g

The Verdict: Which is Better?

When placing Everything Bagels and Smoky Jalapeno with Beans Plant-based Protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Everything Bagels is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Everything Bagels takes the lead with only 4.04040404040404g of sugar per 100g, whereas Smoky Jalapeno with Beans Plant-based Protein contains 8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Everything Bagels or Smoky Jalapeno with Beans Plant-based Protein?

Everything Bagels appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Everything Bagels vegan?

No, Everything Bagels is not certified vegan.

What is the calorie difference between Everything Bagels and Smoky Jalapeno with Beans Plant-based Protein?

There is a difference of 167 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.