Everything Bagels vs Sweet Potato fries with Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Bagels
Sweet Potato fries with Sea Salt
The Verdict: Which is Better?
When placing Everything Bagels and Sweet Potato fries with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Everything Bagels is the more energy-dense option here, packing 128 more calories per 100g than Sweet Potato fries with Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Everything Bagels takes the lead with only 5.26g of sugar per 100g, whereas Sweet Potato fries with Sea Salt contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Everything Bagels offers a protein boost with 9.47g per 100g, outperforming Sweet Potato fries with Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Everything Bagels or Sweet Potato fries with Sea Salt?
It depends on your goals. Everything Bagels has 295 calories, while Sweet Potato fries with Sea Salt has 167 calories. Check the detailed table above for sugar and fat content.
Is Everything Bagels vegan?
No, Everything Bagels is not certified vegan.
What is the calorie difference between Everything Bagels and Sweet Potato fries with Sea Salt?
There is a difference of 128 calories per 100g between the two products.
