Head-to-Head Analysis

EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS vs Classic 3 bean salad

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS

EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS

Not Vegan
VS
Package of Classic 3 bean salad

Classic 3 bean salad

Not Vegan
Nutritional Facts (per 100g)
180 kcal
Energy
71 kcal
2g
Sugars
11.8g
15g
Fat
0.6g
6g
Protein
2.4g
0.4g
Salt
0.9g

The Verdict: Which is Better?

When placing EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS and Classic 3 bean salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS is the more energy-dense option here, packing 109 more calories per 100g than Classic 3 bean salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS takes the lead with only 2g of sugar per 100g, whereas Classic 3 bean salad contains 11.76g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS offers a protein boost with 6g per 100g, outperforming Classic 3 bean salad in this category.

Frequently Asked Questions

Which is healthier: EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS or Classic 3 bean salad?

It depends on your goals. EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS has 180 calories, while Classic 3 bean salad has 71 calories. Check the detailed table above for sugar and fat content.

Is EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS vegan?

No, EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS is not certified vegan.

What is the calorie difference between EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS and Classic 3 bean salad?

There is a difference of 109 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.