EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS vs Organic extra virgin olive oil

When placing EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS and Organic extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS is the more energy-dense option here, packing 60 more calories per 100g than Organic extra virgin olive oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS contains significantly more sugar (2g) compared to the milder Organic extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic extra virgin olive oil is undeniably the healthier pick.

Looking to build muscle? EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS offers a protein boost with 6g per 100g, outperforming Organic extra virgin olive oil in this category.