Everything but the Bagel Seasoned Bite Sized Crackers vs Blast o butter theatre style popcorn count boxes

When placing Everything but the Bagel Seasoned Bite Sized Crackers and Blast o butter theatre style popcorn count boxes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Everything but the Bagel Seasoned Bite Sized Crackers is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Everything but the Bagel Seasoned Bite Sized Crackers contains significantly more sugar (10g) compared to the milder Blast o butter theatre style popcorn count boxes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blast o butter theatre style popcorn count boxes is undeniably the healthier pick.

Looking to build muscle? Everything but the Bagel Seasoned Bite Sized Crackers offers a protein boost with 10g per 100g, outperforming Blast o butter theatre style popcorn count boxes in this category.