Everything but the Bagel Seasoned Bite Sized Crackers vs Greek Yogurt Dipped Cranberry Bites

When placing Everything but the Bagel Seasoned Bite Sized Crackers and Greek Yogurt Dipped Cranberry Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Everything but the Bagel Seasoned Bite Sized Crackers is the more energy-dense option here, packing 0 more calories per 100g than Greek Yogurt Dipped Cranberry Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Everything but the Bagel Seasoned Bite Sized Crackers takes the lead with only 10g of sugar per 100g, whereas Greek Yogurt Dipped Cranberry Bites contains 70g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Everything but the Bagel Seasoned Bite Sized Crackers offers a protein boost with 10g per 100g, outperforming Greek Yogurt Dipped Cranberry Bites in this category.