Everything Mini Bagel vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Mini Bagel
Unsweetened applesauce
The Verdict: Which is Better?
When placing Everything Mini Bagel and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Everything Mini Bagel is the more energy-dense option here, packing 236 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Everything Mini Bagel takes the lead with only 7.02g of sugar per 100g, whereas Unsweetened applesauce contains 9.91g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Everything Mini Bagel offers a protein boost with 10.5g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Everything Mini Bagel or Unsweetened applesauce?
It depends on your goals. Everything Mini Bagel has 281 calories, while Unsweetened applesauce has 45 calories. Check the detailed table above for sugar and fat content.
Is Everything Mini Bagel vegan?
No, Everything Mini Bagel is not certified vegan.
What is the calorie difference between Everything Mini Bagel and Unsweetened applesauce?
There is a difference of 236 calories per 100g between the two products.
